Jaggery

Unrefined Sweetener: Made by concentrating sugarcane juice through boiling and evaporation, retaining natural minerals and flavors. (Unlike refined sugar which removes most nutrients)

Richer Flavor & Color: Has a deep, caramel-like taste with subtle molasses notes, offering a more complex sweetness than white sugar.

Potential Health Benefits: May offer some health benefits compared to sugar due to the presence of minerals like iron, potassium, and magnesium (more research needed).

Traditional Uses: Used in Indian and Southeast Asian cuisine for sweetening desserts, beverages, and some savory dishes.

Good Source of Antioxidants: These may contain antioxidants that help protect cells from damage (ongoing research).

Dissolves Easily: Dissolves readily in liquids, making it convenient for various uses.