Cold Pressed Oils
Minimal Processing: Extracted from nuts, seeds, or fruits using a pressing method without excessive heat or chemical solvents, preserving natural qualities.
Richer in Nutrients: Retains more vitamins, antioxidants, and essential fatty acids compared to refined oils due to the gentle extraction process.
Higher Smoke Point: Certain cold-pressed oils, like avocado oil, have a high smoke point, making them suitable for high-heat cooking methods like sauteing and stir-frying. (Note: Smoke point can vary depending on the oil)
Versatile Uses: Drizzle them on salads, use them for dipping, add them to sauces and marinades, or for light cooking methods.
Great for Dipping: The bold flavors of cold-pressed oils make them excellent for dipping bread or vegetables.