Kodo Millet Rice (Aarika, Harka )

Kodo millet rice, also known as Varagu or Arikelu, is a gluten-free whole grain gaining popularity for its unique flavor, impressive nutritional profile, and potential health benefits. Here's a breakdown of this ancient grain:

A Treasure Trove of Goodness:

• Gluten-Free Choice: Perfect for individuals with celiac disease, gluten sensitivity, or those following a gluten-free diet.
• Rich in Nutrients: Kodo millet rice boasts a good amount of protein, fiber, iron, and other essential minerals for overall well-being.
• High in Fiber: It's a good source of dietary fiber, promoting gut health and keeping you feeling fuller for longer.

Beyond the Plate: Potential Health Benefits

• Improved Digestion: The high fiber content may promote gut health and digestion.
• Blood Sugar Management: Studies suggest Kodo millet consumption may benefit blood sugar management. (Consult a doctor for specifics)
• Weight Management: The fiber content can keep you feeling fuller for longer, potentially aiding in weight management. (Consult a doctor for specifics)
• May Lower Cholesterol: Some studies suggest Kodo millet may help lower cholesterol levels. (Consult a doctor for specifics)