Turdal

Embrace the goodness of natural Tur Dal, also known as Toor Dal or Pigeon Pea!

This versatile legume, a staple in Indian cuisine, is a nutritional powerhouse and a key ingredient in many delicious dishes. Unlike commercially processed tur dal, the natural version offers a richer flavor, a more satisfying texture, and potentially retains more nutrients.

Unlock the Treasures of Natural Tur Dal:

• Protein Powerhouse: Tur dal is a rich source of plant-based protein, making it a complete protein source when combined with rice.
• Dietary Fiber Champion: Packed with fiber, it promotes gut health, keeps you feeling fuller for longer, and aids in digestion.
• Essential Nutrients: Provides essential vitamins and minerals like iron, potassium, magnesium, and phosphorus, important for overall well-being.
• Slow Digesting: The slow-digesting nature of tur dal helps regulate blood sugar levels.
• Rich Flavor and Aroma: Natural tur dal boasts a nutty, earthy flavor and a pleasant aroma that elevates your dishes.

Beyond Nutrition: Potential Health Benefits of Tur Dal

• Improved Heart Health: The fiber and protein content may contribute to heart health by potentially lowering bad cholesterol (LDL).
• Blood Sugar Management: The slow digestion of tur dal helps regulate blood sugar levels. (Consult a doctor for specifics)
• Folate for Pregnancy: Folate in tur dal is crucial for pregnant women and fetal development.
• Ayurvedic Benefits: Considered beneficial for digestion and overall well-being in traditional Ayurvedic medicine.

Why Choose Natural Tur Dal?

• Superior Flavor and Texture: Natural tur dal offers a richer, nuttier flavor and a more satisfying bite compared to processed versions.
• Potentially More Nutrients: The minimal processing may help retain more nutrients present in the whole dal.
• Supports Local Farmers: Choosing natural tur dal often means supporting local farmers who use sustainable practices.