Rice

Greater Variety Than White Rice: Numerous natural rice options exist, each with unique characteristics.

Bran & Germ Retention: Unlike white rice, natural varieties retain the bran and germ layers, boosting their nutritional value.

Spectrum of Colors & Flavors: Natural rice comes in various colors (brown, red, black) and offers diverse flavors (nutty, earthy, slightly sweet).

Healthier Option: Generally higher in fiber, protein, vitamins, and minerals compared to white rice.

Cooking Time Variations: Different types may require longer cooking times than white rice (typically 20-45 minutes).

Textural Differences: Textures range from fluffy (basmati brown rice) to chewier (red rice) depending on the variety.

Glycemic Index Impact: Some natural rice may have a lower glycemic index than white rice, potentially impacting blood sugar levels.